Intake Screening and Crisis Resources
Self-Care Mastery consultations and coursework are designed for individuals who are not currently experiencing a mental health crisis. To ensure a safe, supportive, and beneficial experience, each participant is asked to complete a brief intake screening. This helps us determine whether the program is appropriate for your current needs and circumstances, while honoring our commitment to promoting personal well-being and preventing further harm.
Crisis and Referral Resources
If you are in immediate danger, call 911. For any mental health crisis, call or text 988.
National (24/7 unless noted)
| Need | Resource | How to reach |
| Suicidal thoughts or emotional crisis | 988 Suicide & Crisis Lifeline | Call or text 988, or chat at 988lifeline.org |
| Prefer to text | Crisis Text Line | Text HOME to 741741 |
| Veterans and service members | Veterans Crisis Line | Call 988, then press 1, or text 838255 |
| Domestic violence | National Domestic Violence Hotline | 1-800-799-7233, or text START to 88788 |
| Sexual assault | RAINN National Sexual Assault Hotline | 1-800-656-4673 |
| Substance use (treatment referral) | SAMHSA National Helpline | 1-800-662-4357 |
| Eating disorders | National Alliance for Eating Disorders helpline | 1-866-662-1235 (business hours) |
| LGBTQ+ young people | The Trevor Project | 1-866-488-7386 |
| Poisoning or overdose questions | Poison Control | 1-800-222-1222 |
| Local services of any kind | 211 | Dial 2-1-1 |
Oklahoma and the Tulsa area
| Need | Resource | How to reach |
| Mental health crisis, Tulsa County (children and adults) | COPES, Family & Children's Services | 918-744-4800, 24/7 |
| Adult mental health crisis, Tulsa County | CrisisCare Center | 918-921-3200, 24/7, ages 18+ |
| Domestic violence, sexual assault, stalking (Tulsa) | Domestic Violence Intervention Services (DVIS) | 918-743-5763, 24/7 |
| Domestic violence, sexual assault, stalking (statewide) | Oklahoma SAFELINE | 1-800-522-7233, 24/7 |
| Report abuse or neglect of a child or vulnerable adult | OKDHS Abuse and Neglect Hotline | 1-800-522-3511, or OKHotline.org |
| Local help with housing, food, bills and more | 211 Eastern Oklahoma | Dial 2-1-1 |
Members outside Oklahoma
The national lines above work everywhere. Dialing 988 connects callers to a crisis center near them, and 211 connects them to local services in most of the U.S.
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If you are in crisis, call or text 988, or call 911.
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