Personalized Guidance for a Healthier, More Meaningful Life

Individual Self-Care Mastery Consultations

One-on-one guidance to identify areas of your life that need attention, restore what has been depleted, and develop practical habits and systems that support your physical, emotional, mental, and overall well-being.

Through the TRUEDEN™ Self-Care Mastery Model, we will explore the interconnected areas of your life and develop a personalized approach to creating greater balance, clarity, confidence, and resilience.

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Is this for you?

Individual Self-Care Mastery Consultation may be a good fit if you:

Feel stretched thin, with one area of life pulling down the rest
Are navigating change, loss or a hard season and want steady support
Take care of everyone else and are ready to include yourself
Want practical tools, not just insight

What we work on

Together we look at all eight life tanks, select the ones that need attention first, and build simple, sustainable practices to refill them. Sessions draw on the TRUEDEN™ Self-Care Mastery Model and the TRUEDEN Trauma Wellness Model.

How it works

Assessment. Take the free online Self-Care Mastery Assessment.
Take the Assessment
Initial Consultation. We discuss the results of your assessment, talk about where you are and what your top priorities are. $125 / 55 min.
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Scheduling. Marsha has a waitlist and schedules each session with you personally. There is no online booking; your time is set directly by her as agreed together.
Sessions. 55 minutes, held online.
Between sessions. Additional material is provided to reinforce concepts but is optional.

Investment

Individual session: $125 / 55 min

Your card is kept securely on file and charged the morning of each scheduled session.

Cancellation policy

Please give at least 48 hours' notice to cancel or reschedule. Sessions cancelled with less than 48 hours' notice, or missed, are charged in full.

Frequently asked questions

Are Self-Care Mastery Consultations the same as therapy? No. Sessions are educational and goal-focused. If you need clinical care, Marsha can provide referral resources.

How often do we meet? Options include: once a month, bi-weekly or weekly.

What if I am in crisis? If you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or call 911.

Ready to begin your self-care journey?