The Self-Care Mastery Program
Coming soon
Eight 12-week courses, one for each area of life. New lessons open each week, and 12 weeks of live weekly group sessions with Marsha help you practice what you learn.
What is coming
Know Yourself: Who I Am
- Spiritual Wellness: Identity, values, meaning and purpose
- Physical Wellness: Energy, sleep, nutrition, movement and nervous system regulation
- Mental Wellness: Thought patterns, core beliefs, coping strategies and mindfulness
- Emotional Wellness: Boundaries, self-compassion, resilience, and healing from trauma and grief
Lead Yourself: What I Do
- Relational Wellness: Attachment, communication, conflict and healthy relationships
- Occupational Wellness: Meaningful work, burnout, boundaries and leadership
- Financial Wellness: Money mindset, budgeting, debt, savings and planning
- Environmental Wellness: A peaceful, organized home, digital wellness and crisis preparedness
What is included in each course
- Assessments
- Short video lessons
- Worksheets and reflection prompts
- Practical tools you can use right away
- Short quizzes
- 12 weeks of live weekly group sessions with Marsha
- Certificate of completion
TRUEDEN courses are educational, not counseling. If you are in crisis, call or text 988, or call 911.
Be First to Know
Join the waitlist and you will hear first when each course opens.
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