Spiritual Wellness: Know Yourself
Twelve weeks to explore who you are, what you believe and what matters most, so you can navigate life, change and loss with growth, resilience and peace.
- 112 weekly lessons
- 212 weekly live online support groups with Marsha
- 3Free Core Values bonus lesson
Four questions. Twelve weeks. One you.
Each week builds on the last, moving through four honest questions, one step at a time. TRUEDEN welcomes the believer, the seeker and the skeptic.
Welcome
Name the five values you could not live without, and find your true north.
What the Spiritual tank is, why it comes first and where you are starting today.
Who am I, and what do I believe?
Chip away the labels and old lies, and find the you underneath.
What your foundation is made of, and whether your beliefs are borrowed or truly your own.
What matters?
Close the gap between the values you hold and the values you live.
How you are wired, and the masks you are ready to set down.
How do I make decisions?
The mind thinks, the heart feels and the Spirit discerns: decisions you can live with.
Why awe restores perspective, and how much time in nature is enough.
How do I understand the finite nature of life?
An honest, gentle conversation about the finite nature of life and what gives it meaning.
Prepare your wishes with clarity and intention, with three practical planning guides.
Putting it all together
See the whole picture of your spiritual journey and what it reveals.
Turn what you have learned into a plan you will actually keep.
Look back at how far you have come, and choose what comes next.
Everything you need, every week
One new lesson opens each week, and each lesson unlocks when you finish the one before it, so if life gets busy, your lessons wait for you. Your 12 weekly support groups run for 12 consecutive weeks from your course start date, and you keep your course for 12 months.
Get the free Lesson 1 guide
See the depth of this course for yourself. Enter your name and email, and the full Lesson 1 Participant Guide is yours to keep.
Welcome: Know Yourself
- This week's big question: Who am I, and what do I believe?
- Reflection and journal questions
- Questions to bring to your weekly group
- Three homework options to choose from
- A Go Deeper list of books, research and films
Your email stays with TRUEDEN. Unsubscribe anytime.
Coming in December: hear Marsha read the Lesson 1 story.
Be one of the first
Spiritual Wellness opens January 1, 2027, first to a small group of Founding Members.
- 12 weekly lessons
- 12 weekly live online support groups with Marsha
- 12 months of course access
- Free Core Values bonus lesson
- A Participant Guide and self-assessment for every lesson
Want to start today? Start with My Core Values for $49. Your $49 comes off your first payment when you join by December 31.
Not ready yet? Join the waitlist and be the first to know when enrollment opens in May.
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