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Here is the full Participant Guide for Lesson 1 of Spiritual Wellness: Know Yourself. It is yours to keep.
Lesson 1 Participant Guide
Welcome: Know Yourself
- This week's big question: Who am I, and what do I believe?
- Reflection and journal questions
- Questions to bring to your weekly group
- Three homework options to choose from
- A Go Deeper list of books, research and films
Tip: open it in the free Adobe Acrobat Reader to type your answers right into the guide.
How to use your sample
Three easy steps
1
Download and saveSave the guide to your computer so your answers stay with you.2
Take a quiet momentStart with the big question and the reflection page. There are no wrong answers.3
Hear the storyThe audio of Marsha reading the Lesson 1 story is coming in December.Founding Members
Ready for all twelve weeks?
Founding Members get 12 weekly lessons, 12 weekly live online support groups with Marsha and the free Core Values bonus lesson, for $199 per month for 3 months.
See the Founding Member offerTRUEDEN courses are educational, not counseling. If you are in crisis, call or text 988, or call 911.
TRUEDEN.net · [email protected] · Text: 918-973-3088
© 2026 The Center for Grief Recovery & Family Services, LLC dba TRUEDEN. All rights reserved.
TRUEDEN.net · [email protected] · Text: 918-973-3088
© 2026 The Center for Grief Recovery & Family Services, LLC dba TRUEDEN. All rights reserved.
