A free handout from Marsha
The First Year
Ten things to expect after loss. Print it for yourself, or for someone facing their first holidays without someone they love.
Two-page printable handout
10 things to expect after loss
- Why grief arrives in waves, not stages
- Why the “firsts” are often hardest before they arrive
- What to do when you feel lost, exhausted or misunderstood
- How hope returns, one season at a time
From Marsha’s talk at Live Well Hospice. Feel free to share it.
You do not have to walk this alone
Have a question or a story to share?
Marsha reads every message. Write to her at [email protected] or text 918-973-3088.
Write to MarshaTRUEDEN courses are educational, not counseling. If you are in crisis, call or text 988, or call 911.
TRUEDEN.net · [email protected] · Text: 918-973-3088
© 2026 The Center for Grief Recovery & Family Services, LLC dba TRUEDEN. All rights reserved.
TRUEDEN.net · [email protected] · Text: 918-973-3088
© 2026 The Center for Grief Recovery & Family Services, LLC dba TRUEDEN. All rights reserved.
